Cum sa obtii un corp de antrenoare de fitness cu ajutorul unei benzi elastice si al unor gantere

Brittne Babe demonstreaza ca nu trebuie neaparat sa mergi la sala ca sa fii in forma maxima si ca sa ai un trup tonifiat. Tanara posteaza adesea filmulete in care face sport in propria casa, in parc sau chiar pe aleile mai putin populate din oras.

Intr-unul dintre cele mai recente filmulete, Brittne ne demonstreaza ca poti face exercitii super eficiente cu o banda elastica si gantere.

Urmareste mai jos cateva filmulete care fac furori printre fanele ei:

 

#BrittneBABE21DayChallenge ????Intense Booty Workout???? I'm using 10 lbs ankle weights, but pls do you! Make sure you squeeze your cheeks at the top while performing the exercises. You have to feel the results happening. 3-5 sets????????❤️???? #brittnebabe @brittnebabe _____ ????Visit BrittneBabe.com & check out my ✨21 Day Challenge✨ Volume 4 - recipes, meal ideas, group support, HOME/GYM FREE WORKOUTS‼️ ✨$10 Workout Guides✨ HOME/GYM FREE WORKOUTS‼️ www.BrittneBabe.com/21daychallenge/

Un clip video postat de BRITTNE????BABE ????????????????☀️ (@brittnebabe) pe 25 Ian 2017 la 11:58 PST

 

#BrittneBABE21DayChallenge ????????Beach Body Abs???????? Focusing more on lower & upper Abs as requested! Get ready to feel the burn ???? ____ Do fewer reps if needed. There's no set number so do as many as you can in 30 seconds with a 15 second rest in btwn. No equipment needed besides a kini & a towel. ???? These moves are clean, effective and can be done by ALL levels at ones' own pace! ???????????????????? ____ 1. Explosive Sit Ups 2. Layout L'S 3. Closed V Ups 4. Rock the Boat 5. Reverse Plank Leg Lifts 6. Closed V Ups Remix 7. Get on Up 8. Push Ups 9. Push Up - Ankle Touch 10. Single Leg Knee Ins - Straight Up #brittnebabe @brittnebabe _____ ????Visit BrittneBabe.com & check out my ✨21 Day Challenge✨ - recipes, meal ideas, group support, HOME/GYM FREE WORKOUTS‼️ www.BrittneBabe.com/21daychallenge/ ????: 'Lacy' | www.brittnebabe.com/swim/

Un clip video postat de BRITTNE????BABE ????????????????☀️ (@brittnebabe) pe 4 Ian 2017 la 08:57 PST