În timp ce Brigitte face mişcare muncind din greu în Fermă, sora ei practică o mulţime de sporturi! La 38 de ani arată ca la 20

Mărturie stă contul ei de Instagram, care e plin de fotografii ce o imortalizează pe Cristina practicând diferite sporturi. Azi e la yoga, mâine la sală, poimâine la echitaţie, după care o vezi pe bicicletă. Iar rezultatele sunt foarte...pozitive. După cum se vede cu ochiul liber.

 

 

 

 

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Wake up every morning with 20 minutes of yoga. Yoga means addition – addition of energy, strength and beauty to body, mind and soul. The best way to start your day.#yoga#yogatime#yogachallenge #yogagirl #yogainspiration #yoga4growth #yogapants #yoga4growth #yogabody #yogateacher #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaoutside #yogalife #yogapose #yogaprogress #perfectlife#motivationalquotes

O postare distribuită de Cristina Szeifert (@cristinaszeifert) pe Mai 5, 2019 at 11:44 PDT

Mai mult, în postările sale, sora lui Brigitte îi indeamnă pe cei care îi urmăresc contul de Instagram să îşi găseascăa şi ei timp să facă mişcare şi să... zâmbească. 

 

 

 

 

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Meditation makes you more focused, which improves your brain. Memory/speed reading/calculus training makes your brain sharper, which also improves your brain. And doing physical exercise makes you more coordinated, which not only improves your body but also your brain.Start today training at least 20-30 minutes a day. You will feel different.#salentolife #loves_puglia #salentoview #saporidipuglia #puglialovers #pugliaview#pugliaviewlove #loves_puglia #puglialovers #puglia

O postare distribuită de Cristina Szeifert (@cristinaszeifert) pe Apr 30, 2019 at 1:10 PDT

Cristina Szeifert e versiunea mai mică şi blondă a lui Brigitte. Are 38 de ani, e fost model internaţional, coach şi speaker motivaţional. În plus faţă de sport, Cristina îşi urmează cea mai mare pasiune: pictura. Puţini ştiu că blonda e talentată şi ea însăşi mărturiseşte că se simte extraordinar în faţa şevaletului. În orice moment însă, fie că pictează, fie că face sport sau...coaching, Cristina nu renunţă la ţinutele şi la atitudinea sexy. 

 

 

 

 

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My beautiful afternoon at Le Capase,a paradise on Earth in Salento. I am impressed by the beauty of this part of Italy. Puglia became one of my favorite spots. ❤️#inloveofpuglia#puglia#puglia#lovesalento#salento#salentolife#salentolife#salentodamare #salento #salentolove❤️ #salentoview #puglialovers #saporidipuglia #motivationalquotes #salentofoodporn #puglialovers☀️☀️☀️ #saporidipuglia #pugliaview

O postare distribuită de Cristina Szeifert (@cristinaszeifert) pe Apr 28, 2019 at 10:19 PDT

 

 

 

 

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Happiness is a day at the beach. Simple but true. Life is just better at the beach. Everything is better at the beach! We dream in colors borrowed from the sea. What are your dreams filled with? Calm, relaxing coastal colors? Happy blues and greens? Indeed, coastal waters provide inspiration for life and dreams. #happiness #beachday#horseriding???? #lovethebeach#lovehorses#ilovethebeach#travelblogger #traveller#positivityambassador #positivevibes#oceaneyes #horseriding

O postare distribuită de Cristina Szeifert (@cristinaszeifert) pe Feb 8, 2019 at 4:03 PST

 

 

 

 

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Creating a routine each morning to stretch is important for more than just peace of mind. Morning stretching can help improve flexibility, prevent aches and pains, and can get your blood flowing. Increased Flexibility The most common benefit of stretching is increased flexibility. With most people working at a desk these days, it is important to improve or at least maintain flexibility to stay healthy. Sitting at a desk can cause certain muscles to loosen, such as back and glute muscles, while allowing other muscles, like chest and hip flexors to tighten. It’s important to open up these tight muscles to prevent injury, increase range of motion, and improve posture. Prevent Aches and Pains Morning stiffness is very common. After sleeping for 8 hours, fluid around the joints and spinal discs increases, creating joint discomfort and stiffness. Gentle stretching increases blood flow and helps move that fluid away from the joints, alleviating pain and stiffness. A few minutes of stretching can also keep your spine supple and agile, preventing back pain. Muscles tightness, either from exercise the day before, or from your body’s sleeping position, can be alleviated by stretching and lengthening your muscles. Increased Blood Flow Gently stretching helps raise your body’s temperature by getting the blood flowing from the core of the body out to the extremities. Increasing blood flow helps circulation and delivery of oxygen and nutrients to the rest of your muscles and organs. Increasing circulation can also help improve and restore energy throughout the day. Mental Clarity With increased blood flow throughout the body your brain also has increased blood flow. This blood flow to the brain increases concentration and focus for the rest of the day. It also accelerates endorphins to the brain helping relieve stress and anxiety. Stretching can also help release mental tension and improve mental wellness.

O postare distribuită de Cristina Szeifert (@cristinaszeifert) pe Aug 9, 2018 at 1:47 PDT

FOTO: INSTAGRAM